- Видео 73
- Просмотров 414 039
Yoga Su
Канада
Добавлен 28 дек 2016
My name is Su, and I am a yoga instructor. I have been practicing yoga since 2000, and have been teaching at yoga studios since 2009.
I want to help more people discover and fall in love with yoga! I hope you enjoy the videos that I have available on this channel... more to come.
Different styles of yoga will be offered, including Hatha Yoga, Gentle Yoga, Vinyasa Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Flow Yoga, Power Yoga and many more forms of yoga.
Thanks for checking this channel out!
I want to help more people discover and fall in love with yoga! I hope you enjoy the videos that I have available on this channel... more to come.
Different styles of yoga will be offered, including Hatha Yoga, Gentle Yoga, Vinyasa Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Flow Yoga, Power Yoga and many more forms of yoga.
Thanks for checking this channel out!
Yoga Full Class 45 minutes - No Leg Back Extension
This is a special request from a viewer. She is unable to do poses that requires back extensions. So in this class, we will omit poses such as warrior 1 and 2, crescent lunges.
Connect with me:
facebook - YogaWithSu/
twitter - YogaWithSu
instagram - yogawithsu
Disclaimer:
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation....
Connect with me:
facebook - YogaWithSu/
twitter - YogaWithSu
instagram - yogawithsu
Disclaimer:
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation....
Просмотров: 2 103
Видео
Yin Yoga Arms and Shoulders - Livestream
Просмотров 9194 года назад
This is a livestream class. Yin Yoga 60 minutes focused on the arms and shoulders. Welcome to my yoga channel! Connect with me: facebook - YogaWithSu/ twitter - YogaWithSu instagram - yogawithsu My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to ch...
Yin Yoga 60 Minutes Live Class - Hips
Просмотров 1,8 тыс.4 года назад
60 Minutes Live Class - Yin Yoga for the hips Welcome to my yoga channel! Connect with me: facebook - YogaWithSu/ twitter - YogaWithSu instagram - yogawithsu My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soo...
Gentle Yoga Full Live Class 60 minutes - Legs.
Просмотров 2,8 тыс.4 года назад
Welcome to my yoga channel! Connect with me: facebook - YogaWithSu/ twitter - YogaWithSu instagram - yogawithsu My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga sty...
Gentle Yoga Full Class 60 Minutes (arms and shoulders) Live
Просмотров 2,3 тыс.4 года назад
Full hour long gentle yoga class that I streamed. It's a full body stretch with emphasis on arms and shoulders. Enjoy! Welcome to my yoga channel! Connect with me: facebook - YogaWithSu/ twitter - YogaWithSu instagram - yogawithsu My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of ...
Yoga Reset - A Quick Yoga Break
Просмотров 1,4 тыс.5 лет назад
Feeling overwhelm? Anxious? Just want to sprinkle some yoga into your busy day? Here's a quick calming yoga class for ya! Poses include: Child's pose P uppy pose plus different shoulder stretches Low lunges (dragon pose) shoulder rolls Seated side stretches Seated Twists Cobbler's pose Legs up against the wall pose Welcome to my yoga channel! Connect with me: facebook - YogaWithSu/...
Gentler Hatha Yoga Class for the Spine - 40 minutes
Просмотров 4,6 тыс.5 лет назад
A full gentler style of yoga for the spine. We are going to move our spines in all directions during this class Poses include: Seated Twists Seated Side Bends Cat/cow pose Puppy Pose Sphinx and cobra Standing Side stretches Lunges - dragon pose variations Music : Eureka by Huma-Huma Welcome to my yoga channel! Connect with me: facebook - YogaWithSu/ twitter - YogaWithSu...
Full Yoga Class - Peak Asana Compass Pose
Просмотров 3,2 тыс.6 лет назад
This is a 40 minutes full length yoga class, with the peak pose being Compass Pose Warm up with Sufi Rolls and side stretches Puppy Pose with variations Downward Dog Standing Side stretches Standing forward bend Warrior 1 and 2 Triangle Pose Bound Wide Angle Forward Bend Twisted Wide Angle Forward Bend Temple Pose Dragon Pose Half Split Lizard and Gecko Pose Gate Pose Heron Pose Revolved Side S...
Yoga for Legs - About 25 minutes
Просмотров 1,4 тыс.6 лет назад
This is a quick yoga class for stretching the legs. No preamble and no savasana. It's a great addition for adding to your own practice, when you just need to stretch out the legs. Be sure to take savasana at the end of the class if you need it! Poses: Assymmetrical Foward Bend with use of Block Pyramid Pose with Block Dragon Pose Forward Bend Twisted Dog Pigeon Toed Forward Bend Penguin Feet Fo...
Full Hatha Yoga Class for Legs and Hips (60 Minutes)
Просмотров 8 тыс.6 лет назад
A 60 minutes Hatha yoga session that targets the Legs and Hips Poses Includes Cat/Cow Puppy Pose Bird Dog Pose / Flow Shoulder opener - heart melting pose Forward Bend Sun Salutations Lunge and Twist Dragon Pose Half Split Pose Side Stretch Gecko Pose Warrior One and Two Goddess Pose Temple Pose Pigeon Pose Half Frog Pose Cobbler's Pose Reverse Table Top Double Pigeon Pose Hero's Pose Reclined ...
Seated Gentle Flow for Neck, Shoulders and Spine - 15 minutes
Просмотров 4,6 тыс.6 лет назад
This is a short yoga routine that will help alleviate any tension in the neck, shoulders and spine Poses include: Seated Cat/Cow Sufi Rolls Side stretches flow Neck Stretches Arm stretches Seated Twists Eagle Arms Rack Pose Welcome to my yoga channel! Connect with me: facebook - YogaWithSu/ twitter - YogaWithSu instagram - yogawithsu My name is Su, and I ...
Yoga Flow and Movement Full Class - Legs esp Hamstrings
Просмотров 1,5 тыс.6 лет назад
Yoga Flow and Movement Full Class - Legs esp Hamstrings
Very Gentle Yoga for Calmness - 15 minutes
Просмотров 1,5 тыс.6 лет назад
Very Gentle Yoga for Calmness - 15 minutes
Yoga Movement, Full Class 45 mins - Easy on Wrists, no Push ups or Down Dogs
Просмотров 2,5 тыс.6 лет назад
Yoga Movement, Full Class 45 mins - Easy on Wrists, no Push ups or Down Dogs
Gentle Yin Yoga to Relief Low Back Pain - 30 Minutes
Просмотров 1,1 тыс.6 лет назад
Gentle Yin Yoga to Relief Low Back Pain - 30 Minutes
Yin Yoga pose for Hips with Special Guest Dr. Melissa West
Просмотров 4386 лет назад
Yin Yoga pose for Hips with Special Guest Dr. Melissa West
Very Gentle Yoga for Stress and Anxiety Relief
Просмотров 5096 лет назад
Very Gentle Yoga for Stress and Anxiety Relief
Yoga for Fingers, Hands, Wrists and Forearms
Просмотров 8 тыс.6 лет назад
Yoga for Fingers, Hands, Wrists and Forearms
Preparation poses for Deep Hip Stretches
Просмотров 1 тыс.6 лет назад
Preparation poses for Deep Hip Stretches
Favourite Stretches for Tight Shoulders
Просмотров 1,1 тыс.6 лет назад
Favourite Stretches for Tight Shoulders
Feel Good Full Body 30 Minutes Yoga Class
Просмотров 7 тыс.7 лет назад
Feel Good Full Body 30 Minutes Yoga Class
Yoga Flow - Full Class 53 minutes Twist and Bend
Просмотров 1,5 тыс.7 лет назад
Yoga Flow - Full Class 53 minutes Twist and Bend
Very Gentle Yoga - Help to Alleviate Low Back Discomfort
Просмотров 1,3 тыс.7 лет назад
Very Gentle Yoga - Help to Alleviate Low Back Discomfort
Flow Yoga Full Class, Hip Stretches (about 50 minutes)
Просмотров 1,7 тыс.7 лет назад
Flow Yoga Full Class, Hip Stretches (about 50 minutes)
Very Restorative Yoga with Props for Shoulders (no music) - about 45 Minutes
Просмотров 2,1 тыс.7 лет назад
Very Restorative Yoga with Props for Shoulders (no music) - about 45 Minutes
Gentle Yoga for Arms and Shoulders - 40 Minutes Class
Просмотров 2,8 тыс.7 лет назад
Gentle Yoga for Arms and Shoulders - 40 Minutes Class
Preparation for Eight Angle Pose Astavakrasana - Full Class
Просмотров 3,7 тыс.7 лет назад
Preparation for Eight Angle Pose Astavakrasana - Full Class
Lovely practice. Thank you 😊
Thanks 4 another wonderful class. Challenging but doable!
Thank you so much!!
So happy I found you on RUclips. Love your style and ease of poses. Thanks!
Thank you!
Thanks! You did it again! Great class!
Thank you!
Thanks again for a wonderful class! All your classes are A+ and for real people!
Glad you like them!
Thanks for another wonderful class!
I love you and your classes! Just what people need! Yoga for REAL people. Most RUclips classes are far too advanced, even the ones for beginners! And I consider myself medium level:-)
I love your classes. God bless you!
Thanks!
Love this video. N
Great Class Routine!..Namastê!..😍😍👏👏🍀🍀
Thank you for the great session!😊
I really appreciated all the variations. That feature of your instruction makes me very confident in recommending this to others who are new to yoga and get frustrated when they can't do all the things. Thank you!
I love this class. It's my "go to" when I want relaxing full body stretch. I like that it is 50 minutes.
thank you Su, this was very nice ....
This is one of my favourites. I love your videos!
i don't watch for the yoga, i watch for the sexy body.
Tan eik fai l am 22 years malaysia loph😄🎊😊😀🥚😉hi
Thank you for the great gentle yoga class 🙏
This was a wonderful class! I am so glad I found it. I whole heartedly agree with the others: your voice, style, cues and pace are perfect for a gentle class. Your style is welcoming and inviting. I do hope that those who are new to yoga or are differently abled will find your video to discover that yoga is truly for every BODY. Thank you, Su.❤❤❤
Loved this gentle yoga class. Thank you!
Sue, you are bringing relief to my tight hips, thank you for doing this.
You are lovely! That was just what I needed! Thank you so much!
Namaste Dear We would like to inform you Himalayan Yoga Association Family currently offering 50% flat discount in all the below listed courses As you know Himalayan Yoga Association is one of the best Yoga School in Rishikesh, India. We are running Yoga Teacher Training courses registered with yoga alliance and since 2015 with over 5000+ registered yoga students from around the world. Certified Yoga Teacher Training Courses & Yoga Retreats In Rishikesh, India Fees after 50% Flat discount, listed below 👇 👉 100 Hours- Ashtanga, Hatha, Vinyasa flow based yoga teacher training in Rishikesh- (14 Days) - (Fee - 17,500 Indian rupees) www.himalayanyogaashram.com/100-hour-yoga-teacher-training-in-rishikesh/ 👉 200 Hours- Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (28 Days) - (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/ 👉 300 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/ 👉 500 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (58 Days) - (Fees - 70,000 Indian rupees) www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/ 👉 3 Days Yoga Retreat in Rishikesh- (Fee - 8000 Indian rupees) www.himalayanyogaashram.com/3-days-yoga-retreat-in-rishikesh/ 👉 6 Days Yoga Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/yoga-retreat-in-rishikesh/ 👉 6 Days Yoga & Trekking Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/6-days-yoga-retreat-in-himalayas/ Certified Online Yoga Teacher Training Courses Fees after 50% Flat discount, listed below 👇 👉 100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 1) - (Fee - 8000 Indian rupees) www.himalayanyogaashram.com/100-hour-online-yoga-teacher-training-certification 👉 100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2) - (Fee - 8000 Indian rupees) onlinecourse.himalayanyogaashram.com/course/100-hour-online-yoga-teacher-training-course-in-rishikesh-india-2/ 👉 200 Hour Online Yoga Teacher Training Certification Course - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/online-yoga-teacher-training-certification-course/ 👉 300 Hour Online Yoga Teacher Training Course - (Fee - 20,000 Indian rupees) www.himalayanyogaashram.com/300-hour-online-yoga-teacher-training-course-yoga-alliance-certification/ 👉 500 Hour Online Yoga Teacher Training Course - (Fee - 35,000 Indian rupees) onlinecourse.himalayanyogaashram.com/course/500-hour-online-yoga-teacher-training-course-in-rishikesh-india/ Like and subscribe our you tube channel to get the latest update & for the videos of our campus and classes - ruclips.net/channel/UCm1jXam5byirRZQge3JuiHA Like & follow us on Instagram - instagram.com/himalayanyogaassociation Feel free to write / call / what's app to us for more information. Email - vinyasaindia@gmail.com Website - www.himalayanyogaashram.com
Namaste Dear We would like to inform you Himalayan Yoga Association Family currently offering 50% flat discount in all the below listed courses As you know Himalayan Yoga Association is one of the best Yoga School in Rishikesh, India. We are running Yoga Teacher Training courses registered with yoga alliance and since 2015 with over 5000+ registered yoga students from around the world. Certified Yoga Teacher Training Courses & Yoga Retreats In Rishikesh, India Fees after 50% Flat discount, listed below 👇 👉 100 Hours- Ashtanga, Hatha, Vinyasa flow based yoga teacher training in Rishikesh- (14 Days) - (Fee - 17,500 Indian rupees) www.himalayanyogaashram.com/100-hour-yoga-teacher-training-in-rishikesh/ 👉 200 Hours- Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (28 Days) - (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/ 👉 300 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/ 👉 500 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (58 Days) - (Fees - 70,000 Indian rupees) www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/ 👉 3 Days Yoga Retreat in Rishikesh- (Fee - 8000 Indian rupees) www.himalayanyogaashram.com/3-days-yoga-retreat-in-rishikesh/ 👉 6 Days Yoga Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/yoga-retreat-in-rishikesh/ 👉 6 Days Yoga & Trekking Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/6-days-yoga-retreat-in-himalayas/ Certified Online Yoga Teacher Training Courses Fees after 50% Flat discount, listed below 👇 👉 100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 1) - (Fee - 8000 Indian rupees) www.himalayanyogaashram.com/100-hour-online-yoga-teacher-training-certification 👉 100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2) - (Fee - 8000 Indian rupees) onlinecourse.himalayanyogaashram.com/course/100-hour-online-yoga-teacher-training-course-in-rishikesh-india-2/ 👉 200 Hour Online Yoga Teacher Training Certification Course - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/online-yoga-teacher-training-certification-course/ 👉 300 Hour Online Yoga Teacher Training Course - (Fee - 20,000 Indian rupees) www.himalayanyogaashram.com/300-hour-online-yoga-teacher-training-course-yoga-alliance-certification/ 👉 500 Hour Online Yoga Teacher Training Course - (Fee - 35,000 Indian rupees) onlinecourse.himalayanyogaashram.com/course/500-hour-online-yoga-teacher-training-course-in-rishikesh-india/ Like and subscribe our you tube channel to get the latest update & for the videos of our campus and classes - ruclips.net/channel/UCm1jXam5byirRZQge3JuiHA Like & follow us on Instagram - instagram.com/himalayanyogaassociation Feel free to write / call / what's app to us for more information. Email - vinyasaindia@gmail.com Website - www.himalayanyogaashram.com
Heartfelt gratitude for your gentle yoga classes. Your kind, soothing way contributes to the wonderful yoga. I have taken your classes all during the pandemic. Thank you for your gifts and your offering of this class to the world.
That was a great class! Thank you so much Yoga Su. Gentle but also strengthening, loosening and a great workout. You have such a nice way about you. You are my favorite online teacher
I hope you will release new videos at some point : ) I love the efficiency of this practice at around 15 minutes, good for a lunch break at the neck-stiffening office : )
Thank you for such a wonderful class. I love your style, your voice is very soothing and calming. This was my first ever class with you and have subscribed and look forward to many more classes with you. 🙏
Loved this! There were some interesting poses in here I’ve never done before. Thanks Su! 🥰
Hi sue can i loose hip fat....tq...
Hi Su. I have been using your videos for the past year during this whole Covid-19 debacle. They have really helped me maintain my equilibrium. You have a commanding voice, precise instructions and just the right pacing. Keep up the good work! Thank you.
Love Yoga Su!
Thank you Yoga Su! Just what I needed today
FANTASTIC gentle class!
Great class, thank you!
Great class! Thank you Yoga Su - you are a wonderful teacher
Namasté Su 🤗🕉
Wonderful gentle yoga practice. Thank you very much 💖
A wonderful yin class for arms and shoulders, thank you!
I love your classes! They are helping me stay limber during lockdown. Thank you!
Such a wonderful practice! Thank you for sharing!
This is amazing!!!!
I have followed entire class..thanks
🙏
Lobe this class 🙏🙏🙏
🙏
Love this flow